greendreamsTX's Journal, 15 April 2012

greendreamsTX's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2012

174.6 lb Lost so far: 10.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

1783 kcal

Fat: 99.87g | Prot: 70.26g | Carb: 150.56g. Breakfast: Plain Waffle, Bacon. Lunch: Smoked Brats, Whole Wheat Bread. Dinner: Spaghetti & Meatballs (Small). Snacks/Other: Peanut Butter Eggs. more...

2220 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

greendreamsTX's weight history

view complete history

greendreamsTX's Journal, 15 April 2012

Submit a Comment

Other Related Links

Members

greendreamsTX's weight history