Weigh In record (no journal entry) for 16 September 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1007 kcal
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Fat: 89.29g | Prot: 38.89g | Carb: 13.71g.
Breakfast: Aceite de Oliva Extra Virgen, Cebollas, Jitomate, Chorizo. Lunch: Chuleta de Cerdo Frita. Dinner: Calahua Leche de Coco. Snacks/Other: Aceite de Oliva Extra Virgen, Huevo Frito, Espinacas. more...
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losing 2.2 lb a week
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