Weigh In record (no journal entry) for 16 September 2017
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1082 kcal
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Fat: 73.36g | Prot: 41.37g | Carb: 117.84g.
Breakfast: Chicken Back, Blackberries, Cooked Asparagus (from Fresh), Karine and Jeff Mushroom Soup, Georgia Grinders Creamy Cashew Butter, Earth Balance Sour Cream and Onion Kettle Chips, Raspberries, Nature's Path Chia Plus Waffles, Natural Grocers Organic Raw Pumpkin Seeds, Smarty Pants Kids Complete and Fiber, Country Life Adult Multi Chewable Wafer, Plums. more...
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losing 1.4 lb a week
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