Lider Optimun's Journal, 16 September 2017

D246/41 - Sab
207.2 lb Lost so far: 66.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2017:
213 kcal Fat: 13.39g | Prot: 17.11g | Carb: 8.47g.   Breakfast: Abacate, Ovo Cozido, Aspargos Cozidos (de Aspargos Frescos), Café, Sanofi Mobility - Trivance (Colágeno), Suco de Limão. more...
losing 7.7 lb a week

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