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smek316
Journal
13 Apr 12
smek316's Journal, 13 April 2012
smek316's Profile
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Weigh In record (no journal entry) for 13 April 2012
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2012:
2326 kcal
Fat: 87.79g | Prot: 106.02g | Carb: 256.60g.
Lunch:
beer, panera bread chocolate cookie, sierra mist, panera bread bread, panera bread panini.
Dinner:
burrito.
more...
2001 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 8 hours, Sleeping - 14 hours.
more...
steady weight
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