Weigh In record (no journal entry) for 16 September 2017
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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982 kcal
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Fat: 20.88g | Prot: 95.31g | Carb: 111.00g.
Breakfast: Möhren, TiP Handkäse mit Edelschimmel, Harry Eiweißbrot. Lunch: Grüne Paprika, Möhren, Rispentomaten, Gervais Hütten Käse - Original 3,9% Fett, Ei, Milbona Quark Magerstufe, Rucola. Dinner: Gelbe Paprika, Gurke (Geschält), Möhren. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 8.5 lb a week
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