Weigh In record (no journal entry) for 16 September 2017
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1354 kcal
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Fat: 36.90g | Prot: 51.00g | Carb: 186.22g.
Breakfast: Tea (Brewed, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Old Fashioned Oats, Raisin Bread. Lunch: Beer, Green Peas (Frozen), Ruffles Original Potato Chips, Fried Battered Fish. Dinner: Plums, Plum, Bananas, Toasted Raisin Bread, Toasted Raisin Bread. Snacks/Other: Dare Wagon Wheel, Leaf Tea Unsweetened Decaffeinated, Decaffeinated Coffee. more...
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losing 1.6 lb a week
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