Weigh In record (no journal entry) for 16 September 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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3867 kcal
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Fat: 119.26g | Prot: 234.85g | Carb: 440.84g.
Breakfast: Poires, Myprotein Oméga 3, Ivoria 100% Cacao Non Sucré, Quaker Flocons d'avoine, Oeuf, Blanc d'Oeuf. Lunch: Nectarines, Huile d'Olive, Poires, Jacquet Seigle Complet, U Cornichons Extra Fins, Piquebroche Filet de Poulet Fermier, Picard Oignons Émincés, Géant Vert Maïs Extra Croquant, Tomates, Florette Laitue Iceberg. Dinner: Monoprix Pavé de Saumon, Belbake Amandes, Super U Fromage Blanc 0%, Huile d'Olive, Salade Verte, Myprotein Oméga 3, Avocat, Lidl Sushis. Snacks/Other: Belbake Amandes, Fruistar Fruits Rouges, Itinéraire des Saveurs Farine de Blé Noir, Nutrimuscle Protimuscle 5, Myprotein Beurre de Cacahuètes en Poudre, Chabrior Chocolat Noir 85% Cacao, Concombre (Pelé), Freshona Purée de Tomates, Golden Sun Riz Basmati, Piquebroche Filet de Poulet Fermier. more...
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losing 5.3 lb a week
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