Weigh In record (no journal entry) for 16 September 2017
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241.2 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2329 kcal
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Fat: 105.68g | Prot: 146.09g | Carb: 192.26g.
Lunch: Mühlhäuser Thüringer Pflaumenmus, REWE Sonntagsbrötchen, Salatgurke, Wiesbauer Beskada, REWE Bio Kürbiskernbrötchen, Ja! Räucherlachs, Kerrygold Butter Extra mit Meersalz, REWE Weltmeisterbrötchen. Dinner: Ragout Fin, Minutensteaks, Emmentaler Gerieben, Ja! Kroketten für Backofen & Pfanne, Ragout Fin, Minutensteaks, Emmentaler Gerieben. Snacks/Other: Banane. more...
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2688 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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