Weigh In record (no journal entry) for 16 September 2017
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
1486 kcal
|
Fat: 59.32g | Prot: 154.91g | Carb: 72.61g.
Breakfast: Bombbar Протеиновый Батончик Миндаль, Самодел Панир, Дарница Ржаной Хлеб Подовый. Lunch: Куриные Голени с Кожей, Треска Отварная. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|