Weigh In record (no journal entry) for 15 September 2017
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1146 kcal
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Fat: 79.05g | Prot: 59.89g | Carb: 56.79g.
Breakfast: Canela, Canela, Chá (Infusão), Tomates, Ovo Mexido, Café (Infusão). Lunch: Abacate, Frango Grelhado (Pele Não Consumida). Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker, Divine Chocolate 70% Cacau, Abacate. more...
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losing 4.1 lb a week
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Duda Pardal's weight history
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