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orrobles
Journal
15 Sep 17
orrobles's Journal, 15 September 2017
orrobles's Profile
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Weigh In record (no journal entry) for 15 September 2017
185.4 lb
Lost so far:
9.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
1413 kcal
Fat: 48.07g | Prot: 91.65g | Carb: 89.01g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Smithfield Smoked Pork Neck Bones, Scrambled Egg (Whole, Cooked), Giant Eagle Hot Italian Sausage, Lettuce, Del Monte Diced Tomatoes with Green Pepper & Onion, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Carlo Rossi Sangria, Pure Protein Dark Chocolate Coconut High Protein Bar.
Snacks/Other:
General Mills Multi Grain Cheerios.
more...
2578 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 7.0 lb a week
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