Weigh In record (no journal entry) for 15 September 2017
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136.0 lb
Lost so far: 33.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1351 kcal
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Fat: 36.28g | Prot: 90.00g | Carb: 159.36g.
Breakfast: Albume d'uovo, Hero Marmellata Light Mirtilli. Lunch: Farina Bianca, Farina di Ceci. Dinner: Fin Carré Noir Dessert, Pavesini Pavesini al Caffè, Primia Tarallini all'olio d'oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Albicocche, Conad Sottiletta, Conad Pane 8 Cereali e Soia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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losing 3.1 lb a week
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