Weigh In record (no journal entry) for 15 September 2017
|
165.3 lb
Lost so far: 20.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
280 kcal
|
Fat: 11.19g | Prot: 19.11g | Carb: 27.84g.
Breakfast: Triunfo Bolacha Maizena, Café com Açúcar. Lunch: Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Almeirão. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.claudia111's weight history
|