Weigh In record (no journal entry) for 15 September 2017
|
223.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1000 kcal
|
Fat: 21.14g | Prot: 63.72g | Carb: 139.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Whey Protein Powder - Vanilla, Wegmans Frozen Mixed Berries. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Moji Sushi Spicy Tuna Roll, Tuna Maki. Snacks/Other: Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|