Weigh In record (no journal entry) for 15 September 2017
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167.3 lb
Lost so far: 44.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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531 kcal
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Fat: 18.42g | Prot: 54.49g | Carb: 35.55g.
Lunch: Ovo Cozido, Tal e Qual Adoçante, Boa Nata Queijo Tipo Cottage, Itambé Leite em Pó Desnatado, Hemmer Ketchup Zero, Cacau em Pó (Não Adocicado), Alface Americana, Cenouras, Hemmer Mostarda Amarela, Natu's Farelo de Trigo, Panini dukan, Almôndega 250g. more...
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losing 3.6 lb a week
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