Kenmiddlebrooks's Journal, 15 April 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 50.92g | Prot: 184.09g | Carb: 259.36g.   Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes, Spicy Brown Mustard, Light Garden Spinach Flatout Wrap. Dinner: Olive Oil, Butter, Turkey, Whole Wheat Bread, Spaghetti Winter Squash, Asparagus, Fat Free Half & Half, Coffee. Snacks/Other: Honey Nut Cheerios, Special K Cereal Bars - Raspberry Cheesecake, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Deluxe High Protein Bar, Dannon Greek Yogurt Peach. more...

1810 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...