joshea2's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

239.1 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

2232 kcal

Fat: 67.70g | Prot: 84.28g | Carb: 332.03g. Breakfast: Muffin, Bananas, Blackberries, 1% Fat Milk, Cheerios. Lunch: Chocolate Chip Cookie, Potato French Fries, Steak Sandwich. Dinner: 1% Fat Milk, Dulce de Leche Cheerios, Chocolate Glazed Cake Timbits. more...

3371 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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joshea2's Journal, 15 April 2012

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