Weigh In record (no journal entry) for 15 September 2017
|
191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
4316 kcal
|
Fat: 85.47g | Prot: 324.79g | Carb: 551.52g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Oeuf, Blanc de Poulet (Peau Pas Mangée), Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Courgette, Poivrons, Blanc d'Oeuf Cuit. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Courgette, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
|
|
3093 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Fabien04's weight history
|