Weigh In record (no journal entry) for 15 September 2017
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1741 kcal
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Fat: 73.36g | Prot: 29.43g | Carb: 250.00g.
Breakfast: Хлебец, Хлеб Зерновой, Хумус. Lunch: Рис Вареный, Салат Овощной, Кофе, Приготовленные Грибы. Dinner: Жареный Картофель, Чай с Лимоном и Сахаром, Баклажанная Икра. Snacks/Other: Кокос, Песочное Печенье, Пастила. more...
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1929 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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