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ohhh mis:)
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1058 kcal
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Fat: 42.72g | Prot: 65.02g | Carb: 102.35g.
Breakfast: Domatesler, Mis Beyaz Peynir, Salatalık, Zeytinyağı, Süt, Haşlanmış Yumurta. Lunch: İmam Bayıldı. Dinner: Et Döner. more...
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losing 15.4 lb a week
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