Weigh In record (no journal entry) for 28 March 2010
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225.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1554 kcal
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Fat: 76.01g | Prot: 86.27g | Carb: 143.81g.
Breakfast: Banana, Cantaloupe Melons, Orange Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Whole Grain Classics 12 Grain Bread, Egg Salad. more...
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losing 10.5 lb a week
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palongi's weight history
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