Weigh In record (no journal entry) for 15 September 2017
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495.6 lb
Lost so far: 28.0 lb.
Still to go: 275.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1450 kcal
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Fat: 58.87g | Prot: 147.22g | Carb: 78.42g.
Lunch: Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Yakult Yakult. more...
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losing 3.8 lb a week
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