Weigh In record (no journal entry) for 14 September 2017
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131.8 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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938 kcal
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Fat: 50.79g | Prot: 31.77g | Carb: 92.25g.
Breakfast: Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Arcor Chocolate Amargo 70% Cacau, Pimenta Cambuci, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lasanha de Abobrinha. Snacks/Other: Suco de Limão, Okoshi Flocos De Arroz Caramelizado, &Joy Mix Cranberry + Amendoim + Castanha de Caju. more...
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losing 17.0 lb a week
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Juh82's weight history
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