Weigh In record (no journal entry) for 14 September 2017
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1269 kcal
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Fat: 105.10g | Prot: 55.91g | Carb: 26.29g.
Breakfast: Bulletproof Coffe, Letti Creme de Leite Pasteurizado. Lunch: Boa Nata Queijo Minas Padrão, Queijo Parmesão (Duro), Tomates Cereja, Abacate. Dinner: Letti Creme de Leite Pasteurizado, President Queijo Mussarela, Catupiry Requeijão Cremoso Light, Molho de Tomate, Abobrinha Cozida, Tirolez Queijo Gruyère, Presunto de Peru, Ovo Mexido. Snacks/Other: Zona Cerealista Goiaba Desidratada, Holy Nuts Chips de Coco. more...
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losing 0.1 lb a week
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