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Sunday after breakfast
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1251 kcal
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Fat: 41.27g | Prot: 86.28g | Carb: 144.93g.
Breakfast: Sunflower Oil, Spring Onions, Egg, Sweet Red Peppers, Tomatoes, Mushrooms. Lunch: Strawberries, Bananas, Milk (Nonfat). Dinner: Apple Cider Vinegar, Wholegrain Mustard, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pappadums, Nonfat Cappuccino, Asian Pears. more...
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losing 4.9 lb a week
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