Weigh In record (no journal entry) for 14 September 2017
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1302 kcal
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Fat: 51.53g | Prot: 96.72g | Carb: 112.38g.
Breakfast: Egg, Goat Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: 2% Fat Milk, Kroger Low Fat Cottage Cheese. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Tostitos Medium Salsa, Daisy Sour Cream. Snacks/Other: BelGioioso Aged Asiago Cheese, Cherry Tomatoes, Pears, Almonds. more...
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1505 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 8.4 lb a week
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