Weigh In record (no journal entry) for 14 September 2017
|
197.0 lb
Lost so far: 50.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
847 kcal
|
Fat: 27.34g | Prot: 41.05g | Carb: 120.75g.
Breakfast: Oak Farms Fat Free Milk, Kellogg's Special K Chocolatey Delight Cereal, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lucerne Mild Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Lay's Stax Bacon & Cheddar Potato Skins. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|