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helene11111
Journal
14 Sep 17
helene11111's Journal, 14 September 2017
helene11111's Profile
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Weigh In record (no journal entry) for 14 September 2017
111.1 lb
Lost so far:
19.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
2746 kcal
Fat: 129.85g | Prot: 111.53g | Carb: 210.65g.
Breakfast:
Carrefour Bio Pain de Mie, Brioche Pasquier Brioche Tressée, Figues, Wasa Léger, St Hubert St Hubert 41.
Dinner:
Baguette, Pommes de Terre Frites, Mont d'Or Mont d'or.
more...
1633 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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