Weigh In record (no journal entry) for 14 September 2017
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1655 kcal
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Fat: 95.16g | Prot: 114.15g | Carb: 70.50g.
Breakfast: Benecol Hedelmämix Tehojuoma, Juustoportti Leipäjuusto Laktoositon. Lunch: Tuorekurkku (Kuorineen), Jäävuorisalaatti, Kanafilee, HK Sienisalaatti, Rainbow Mandariinilohkot Mehussa, Porsaan Fileepaisti. Dinner: Lämminsavulohi, Rainbow Grillatut Vihannekset Marinadissa. Snacks/Other: Lindahls Turkkilainen Jogurtti 10%, Pakkasmarja Mustikka, Skyr Creme Brulee, Maitokahvi. more...
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losing 3.9 lb a week
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