Weigh In record (no journal entry) for 14 September 2017
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1463 kcal
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Fat: 45.69g | Prot: 33.39g | Carb: 141.53g.
Breakfast: Trauben, Birnen. Lunch: Lindt Lindor Kugel, Spaghetti Bolognese, Französisches Salatdressing, Anna's Best Mischsalat, Weißwein, Prosecco. Dinner: Manchego, Coop Ruchbrot. Snacks/Other: Roter Tafelwein, Prosecco, Medjool Datteln. more...
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losing 1.5 lb a week
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aikidoai's weight history
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