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toprakmelsumeda
Journal
14 Sep 17
toprakmelsumeda's Journal, 14 September 2017
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sabah mutlulugu :))
158.7 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1071 kcal
Fat: 67.35g | Prot: 51.50g | Carb: 69.11g.
Breakfast:
Zeytin, Domatesler, Salatalık, Yörsan Köy Peyniri, Haşlanmış Yumurta, Süt, Zeytinyağı.
Lunch:
İçli Köfte.
Dinner:
Zeytinyağlı Biber Dolması.
Snacks/Other:
İncir.
more...
1765 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.7 lb a week
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