Weigh In record (no journal entry) for 14 April 2012
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1281 kcal
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Fat: 49.03g | Prot: 80.47g | Carb: 133.10g.
Lunch: Mashed Potato, Meat Loaf. Dinner: 6" Double Oven Roasted Chicken. more...
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losing 3.5 lb a week
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