iliaskeuh's Journal, 13 September 2017

192.2 lb Lost so far: 2.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 57.65g | Prot: 142.56g | Carb: 204.46g.   Breakfast: Crownfield Choco Cornflakes, Melk (Halfvol). Lunch: Delhaize Parijs Stokbrood, Evian Water, Knorr Saus Voor Gebraad, Gebraden Kip, Geen Coating (met Vel). Dinner: Appels (zonder Schil), Melkunie Protein Strawberry Quark. Snacks/Other: Water, Water (uit Fles). more...

2646 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...