Weigh In record (no journal entry) for 14 April 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1216 kcal
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Fat: 26.92g | Prot: 43.14g | Carb: 124.59g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl, oikos greek yogurt vanilla. Dinner: harvestland chicken thigh, Vegetable Soup (Low Sodium, with Water), coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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steady weight
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sarahr8666's weight history
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