Weigh In record (no journal entry) for 14 April 2012
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3188 kcal
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Fat: 73.04g | Prot: 86.73g | Carb: 291.33g.
Breakfast: Egg, Egg White, Sugar Free French Vanilla, Coffee, Heart Smart Pancake and Baking Mix. Lunch: subway turkey ham. Dinner: natural light, red potatoes, ground beef. Snacks/Other: scotch, sunshine cheez-it reduced fat, Peanut Butter Chocolate, lite, combos buffalo, Dr. Pepper 10 (20 oz). more...
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3455 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Sitting - 8 hours. more...
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losing 5.6 lb a week
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