Weigh In record (no journal entry) for 28 March 2010
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1176 kcal
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Fat: 97.07g | Prot: 60.21g | Carb: 22.88g.
Breakfast: cream, butter, coffee, half half, splenda. Lunch: whip cream, splenda, expresso coffee, asparagus, broccoli and cauliflower gratin, ham. Dinner: salami, splenda, coffee. Snacks/Other: flourless choc. cake. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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