Weigh In record (no journal entry) for 13 September 2017
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1753 kcal
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Fat: 86.17g | Prot: 120.17g | Carb: 125.93g.
Breakfast: Karışık Yeşil Salata, Yumurta Beyazı, Haşlanmış Yumurta, Süt, Zeytinyağı. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Pınar Kasap Köfte, Antrikot. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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steady weight
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arnoldd75's weight history
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