Weigh In record (no journal entry) for 14 April 2012
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126.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1447 kcal
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Fat: 65.07g | Prot: 77.10g | Carb: 140.69g.
Breakfast: Pasta with Meat Sauce, Light & Fit Yogurt - Blueberry. Lunch: Ice Cream, Green Snap Beans, Roast Beef, Roasted Broiled or Baked Chicken Thigh, Mashed Potato. Dinner: Pineapple Juice, Poppy Seed Dressing, Croutons, Roasted Broiled or Baked Chicken, Egg, Green Leaf Lettuce. Snacks/Other: Mini Pretzels. more...
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1583 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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