Weigh In record (no journal entry) for 14 April 2012
|
126.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1447 kcal
|
Fat: 65.07g | Prot: 77.10g | Carb: 140.69g.
Breakfast: Pasta with Meat Sauce, Light & Fit Yogurt - Blueberry. Lunch: Ice Cream, Green Snap Beans, Roast Beef, Roasted Broiled or Baked Chicken Thigh, Mashed Potato. Dinner: Pineapple Juice, Poppy Seed Dressing, Croutons, Roasted Broiled or Baked Chicken, Egg, Green Leaf Lettuce. Snacks/Other: Mini Pretzels. more...
|
|
1583 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet"'s weight history
|