Weigh In record (no journal entry) for 13 September 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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809 kcal
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Fat: 40.93g | Prot: 55.54g | Carb: 54.48g.
Breakfast: Sococo Leite de Coco, Queijadinha Low Carb. Lunch: Contra-filé, Subway Tomate, Alface, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo (Inteiro), Ovo (Inteiro). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Itambé Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Mamão, Nestlé Iogurte Grego Light. more...
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losing 10.8 lb a week
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Dirley Cardozo's weight history
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