Weigh In record (no journal entry) for 14 April 2012
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210.2 lb
Lost so far: 44.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1311 kcal
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Fat: 62.35g | Prot: 65.60g | Carb: 116.02g.
Breakfast: Oranges, Sliced Ham (97% fat free), 100% Whole Grain Sliced Bread, Light Buttery Spread with Flax Oil, Egg Beaters - Original. Lunch: Hamburger Protein Style. Snacks/Other: Pink Lady Apples, del taco egg and cheese. more...
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losing 4.2 lb a week
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