greendreamsTX's Journal, 14 April 2012

175.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 60.42g | Prot: 144.60g | Carb: 121.02g.   Breakfast: Banana, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chai Tea Latte, Whole Wheat Bread, Fresh Ham. Dinner: Roasted Broiled or Baked Chicken Breast, Country Style Pork Ribs, Italian Salad Dressing. Snacks/Other: Margarita. more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...