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ABQ2012
Journal
14 Apr 12
ABQ2012's Journal, 14 April 2012
ABQ2012's Profile
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Weigh In record (no journal entry) for 14 April 2012
131.6 lb
Lost so far:
7.1 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1278 kcal
Fat: 32.96g | Prot: 55.20g | Carb: 188.30g.
Breakfast:
100% Whole Grain Quaker Oats, Cinnamon .
Lunch:
Red Delicious Apples.
Dinner:
Glass Noodles, Stir Fried Vegetables.
Snacks/Other:
Coconut Water , Quest Protein Bar (Chocolate).
more...
1454 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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