Weigh In record (no journal entry) for 13 September 2017
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1691 kcal
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Fat: 60.42g | Prot: 48.27g | Carb: 226.95g.
Breakfast: Erdbeeren, Kaffee mit Milch, Aldi Bio Chia Samen, Gletscherkrone Porridge Hafermahlzeit Waldbeere, Leinsamen. Lunch: Knorr Activ Penne mit Broccoli und Frühlingskräutern. Dinner: Nektarinen, Casa Morando Salami Piccolini, Perla Tomaten Hummus, Aldi Gutbio Finnkorn Toastbrötchen, Spreewälder Eiersalat mit Gurke. Snacks/Other: Kaffee mit Milch, Snickers Mini Snickers. more...
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gaining 0.6 lb a week
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