Weigh In record (no journal entry) for 13 September 2017
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1274 kcal
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Fat: 82.08g | Prot: 99.42g | Carb: 38.48g.
Breakfast: Ovo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Farinha de Amendoas, Atum em Óleo (Enlatado), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sementes de Girassol Secas sem Casca, Sementes de Linhaça, Ceifeiro Semente de Chia, Prov Chips Provolone Desidratado, AdeS Leite de Soja Zero, Abacate. Lunch: Amêndoas, Peito de Frango, Alface, Couve Refogada, Queijo Parmesão (Ralado), Piracanjuba Creme de Leite, Requeijão. Dinner: Girardi Linguiça de Pernil Fina, Elegê Nata, Morangos. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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