Weigh In record (no journal entry) for 13 September 2017
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2401 kcal
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Fat: 116.35g | Prot: 71.03g | Carb: 263.80g.
Breakfast: Weizenbrötchen, REWE Rügenwalder Teewurst Fein, Gut & Günstig Baguette Salami, Thomy Remoulade, Grünländer Mild & Nussig. Lunch: Kaiserschmarrn. Dinner: Rapsöl, Spätzle, Paniertes Schnitzel. Snacks/Other: Volvic Tee Pfirsich, Edeka Eis Cookies Vanille, Vitafit Apfelsaft. more...
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losing 6.2 lb a week
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mangolitte's weight history
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