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specksmom
Journal
14 Apr 12
specksmom's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
141.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
983 kcal
Fat: 35.25g | Prot: 63.50g | Carb: 106.00g.
Breakfast:
ultra thin mild cheddar, 98% Fat Free Extra Lean Sliced Polish Ham, Garden Vegetable Cream Cheese, 100% Whole Wheat Grain Bread.
Lunch:
Light Mayonnaise, 100% Whole Wheat Grain Bread, Oven Roasted Turkey Breast.
Dinner:
12" Original Crust Pizza - Cheese, 10" Original Crust Pizza - The Works.
more...
1755 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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