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Lizzy E
Journal
14 Apr 12
Lizzy E's Journal, 14 April 2012
Lizzy E's Profile
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Weigh In record (no journal entry) for 14 April 2012
187.0 lb
Lost so far:
28.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
959 kcal
Fat: 22.11g | Prot: 27.59g | Carb: 154.39g.
Breakfast:
Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits).
Lunch:
Fruit Salad Pineapple, Melon, Strawberry and Grape.
Dinner:
Meatless Spaghetti with Tomato Sauce, Chicken Schnitzel.
Snacks/Other:
Orange Juice Smooth, Lifestyle Ginger Herbal Tea.
more...
2387 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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