Weigh In record (no journal entry) for 13 September 2017
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246.9 lb
Lost so far: 92.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2147 kcal
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Fat: 93.03g | Prot: 105.58g | Carb: 223.49g.
Breakfast: White Sugar (Granulated or Lump), Soft Boiled Egg, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Eskort Shoulder Bacon, Sasko Low GI Wholewheat Brown Dumpy Loaf, Red Delicious Apples, Huletts Equisweet Sweetener. Lunch: Biscuit, Woolworths Chicken Pie, Woolworths Thai Fish Cakes, Brown Rice, Beef Stroganoff. Snacks/Other: Pears. more...
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losing 0.2 lb a week
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Juanita Christians's weight history
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