Weigh In record (no journal entry) for 13 September 2017
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136.5 lb
Lost so far: 33.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1277 kcal
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Fat: 39.32g | Prot: 91.60g | Carb: 135.24g.
Breakfast: Hero Marmellata Light Mirtilli, Milbona Latte Scremato UHT, Mulino Bianco Fette Biscottate. Lunch: Lenticchie Cotte, Bennet Biete Erbette in Cubetti. Dinner: Prosciutto Cotto, Hero Marmellata Light Lamponi, Farina Bianca, Aia Albume d'uovo Pastorizzato, Milbona Latte Scremato UHT, Farina di Ceci, Le Naturelle Albume d'uovo. Snacks/Other: Fin Carré Noir Dessert, Melone, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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steady weight
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